Do we think nothing will go wrong – or do we just not think at all? Mishaps and disasters come from leaping before we look; learn how to hit the pause button and have a calmer life.
The other side of silence
This is a very readable memoir by psychiatrist Linda Gask who is an expert in depression and has herself suffered from severe depression for much of her life….
University starts raise anxiety levels
As children leave home to start their courses both students and parents can be sad and anxious. This can be helped by talking to your teenagers long before they go away, helping them with confidence and dealing with any family issues before they become overwhelming….
Autumnal days can make us SAD
Some people experience worse depression in Winter with seasonal affective disorder. Find out here what you can do to help feel better….
